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Why Your Old Injuries Keep Coming Back - The Scar Tissue Dilemma.

At some point in your life, you probably have been injured. You may not even remember this event. Maybe you took a hard fall while swinging on a swingset. Maybe you were playing football in the yard and were tackled by the biggest kid in your neighborhood. In time, your injuries healed, and you never looked back. These old injuries never seemed to bother you, until now. Why?

Now you are older, you are not as active as you once were, you don't have the flexibility you once did, and your parts are not as new as they once were. That old and seeminlgly meaningless muscle strain you experienced as a child, is now coming back to haunt you. You see, every time the soft tissue in your body is strained, which means the muscle fiber is slightly torn, the body will lay down scar tissue in that injured area. This scar tissue is a necessary part of the healing process. The problem with scar tissue is that is not as strong, or as flexible as the oringinal tissue. What this means is that whatever area of your body was injured originally, this same area is prone to re injury because of the effects of the scar tissue.

In order to prevent reoccurence of inuries to the back, hips, neck, shoulders, and other parts of the body that are at high risk for injuy, the scar tissue that develops after the initial injury must be broken down. This can be done manually by hand, using therapies like active release techniques, or myofascial release, or this can be done with tools like the graston tools for example.

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