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What If Someone Told You That Omega 3 Could Help Your Child Do Better In School

Everybody wants his child to be a genius I am not saying that omega 3 will do that, but it is very vital for the development of brain. It is possible that without proper amounts of omega 3 in the diet of a child, they could develop attention deficit/hyperactivity disorder or ADHD. Its a very common malady amongst the children. Many of them look like zombies. I would rather deal with their being overly active then that.

It has been found that many children with ADHD have low levels of omega 3 in their diet. Some of the results of low amounts are temper tantrums, and disturbed sleep. Lack of proper sleep and attention deficiency makes it difficult for your child to perform well in class.

Children with adequate amounts of omega 3 in their diet, have a sharper mind and are able to learn easier. They perform better in the class tests. They become more alert.

Salmon is one of the best food source for getting enough omega 3 in their diet, but very few children like eating salmon.

Peanut butter is another source of omega 3, which your children can consume. So don’t tire of your children requesting those peanut butter and jelly sandwiches for lunch. Peanuts, other nuts and beans contain omega 3. If you give your child peanut butter sandwich for lunch, it will help them feel more energetic and increase their ability to learn during the afternoon hours. Plus just 2 tablespoons of peanut butter contains 2.9 mg of vitamin E. A child needs 4 to 10 Mg’s a day of vitamin E.

Other foods added to your child’s diet that will help them be smarter are oatmeal, lean beef, milk products, colourful vegetables, berries and whole grains. A diet rich in all of these and the omega 3 products will stimulate your child’s brain growth, improve their memory and help them concentrate better making them a smarter child.

Just don’t over-do a good thing. Excessive consumption of omega 3 by your child could cause adverse results. The dosage of the supplements depends upon their age and weight. If eating fish, 100 grams of salmon has 2.2 grams of omega 3 in it. A child only needs 1.2 grams a day.

There are many benefits to including omega 3 in your child’s diet. By adding omega 3 to your child’s diet, you are starting them off on a healthy habit for life.

Sandy is a common guest blogger at
www.whatisomega3.com
and offers some sound advice on
What is Omega 3
, which could be very helpful for you to lead a healthy lifestyle.